Comforting, fragrant, enveloping: chai latte is the spice embrace you never tire of. Cinnamon, cardamom, ginger, clove… Here’s the authentic homemade recipe (and its caffeine-free version), plus the benefits of each spice.
The word “chai” simply means “tea” in Hindi. Masala chai — “spiced tea” — is a traditional Indian drink where black tea simmers with milk and a blend of spices. Chai latte is its frothy version, popularized by coffee shops. The good news: you can make it at home, with or without caffeine.
The spices in chai (and their benefits)
Chai gets its character from its spice blend, each one bringing flavor and benefits:
- Cinnamon: sweet and warm, it is associated with digestive comfort.
- Cardamom: fresh and lemony, the soul of chai, known for its digestive properties.
- Ginger: spicy and invigorating, the ultimate warming spice.
- Clove: intense and woody, traditionally soothing.
- Black pepper: a touch of heat that wakes up the blend.
These spices make chai much more than a drink: a little comforting ritual. Discover our Chai Infusion, a delicious spice blend with no caffeine or theine — ideal for enjoying chai any time of day.
Homemade chai latte recipe
For 1 large cup:
- 1 to 2 teaspoons chai blend (or our Chai Infusion)
- 120 ml water
- 150 ml milk of your choice (oat, dairy, coconut)
- Sweetener of your choice: honey, maple syrup, coconut sugar
Steps:
- Bring the water and chai blend to a gentle simmer for 3 to 5 minutes to release the aromas (the longer it simmers, the stronger it gets).
- Add the milk and heat gently without boiling.
- Strain if you are using whole spices.
- Froth and sweeten to taste. A pinch of cinnamon on top, and it’s ready.
The iced version (iced chai latte)
Prepare a strong chai base, let it cool, then pour it over a large glass of ice with cold frothed milk. Perfect for warm days — the full method is in our iced lattes guide.
Chai with or without caffeine?
Traditional chai contains black tea, and therefore theine. If you drink it in the evening or are sensitive to it, opt for a tea-free spice base, like our Chai Infusion: all the comfort of spices, zero caffeine. For those who want an energy boost, a “dirty chai” adds a shot of coffee.
The right milk for a chai latte
- Oat: creamy and naturally smooth, it pairs beautifully with the spices.
- Coconut: adds an exotic roundness.
- Dairy milk: the most traditional and indulgent version.
Tips for a perfect chai latte
- Let it steep for a long time: that’s the secret to a bold, aromatic chai.
- Don’t boil the milk: it may scorch or split.
- Adjust the spices: more ginger for heat, more cardamom for freshness.
- Add sugar at the end, after tasting.
Frequently asked questions
Does chai latte contain caffeine?
Traditional chai made with black tea does. But a spice-only version, like our Chai Infusion, is naturally caffeine-free and theine-free — perfect for the evening.
What is the difference between chai and chai latte?
“Chai” refers to infused spiced tea; “chai latte” is its version with frothed milk, creamier and milder, coffee-shop style.
What spices are in a chai latte?
The classic blend brings together cinnamon, cardamom, ginger, clove and black pepper. The proportions vary according to taste and region.
Can you make a vegan chai latte?
Yes: use a plant-based milk (oat or coconut) and a sweetener such as maple syrup or coconut sugar. The result is just as creamy.
Now it’s your turn
Chai latte is the warmth of spices in a cup — a treat for every season, hot or iced, with or without caffeine. Get started with our Chai Infusion and explore our other infusions & herbal teas.
